In the Spirit of the Uptowner’s original intent, we made our way to the rock pile and parked it there for the rest of the workout.
Warm-up: SSH, IW, Merkins, Squats, Shoulder Taps, TIE Fighters, LBC, Good Mornings
The Thang:
Mayhem Kryptonite, Squats, Shoulder Press, Chest Press, Rows, 8-count Mardis Gras Combo
All exercises done with a rock of your choosing. The Architect was shamed by his wife for his selection. We started with 10 reps of each and made our way down to 5 reps in the final set.
NMM
– I know, I should really be using ∑ notation for what we did, but I can’t get it to look right in html
– In our quest to rename all exercises after Mayhem, we have landed on a new name for Man-makers
– I don’t think Kennah-bruh is using the term grooming correctly.
– Showing up in a Crimson Tide shirt just doesn’t have the same impact it used to.
– With their new found fame, The Architect and Mrs. Architect have hired an au pair and freed themselves to spend their mornings at Pontiff.
– Even though there is very little movement involved in an original Uptowner workout, we managed to lose the FNG within the first 3 minutes. And since it was a true Uptowner workout, we were unable to go anywhere and look for him. Fortunately, he showed back up for the COT.
– My guess is that very few people in the New Orleans area have been to Danville, IL. Vagabond and I are two of them.
– ThumbWar has the Q for the next Uptowner. It is a will be a Mayhem safe space.
