YHC drug his dangling right arm out to fulfill the mission of F3. Despite the pain, but for the love of the men, he prevailed in arriving early to a beautiful fall tinged morning. Workout avoided planks, Merkins and Burpees sine the Q is now down one skinny appendage.
After greeting the PAX and the intro, we mosey’d to the JPAS
Warmups
Imperial Walker – 13 (Saints score )
Slow Vagodas (10)
Mountain Man Pooper Good Morning (10)
Low Slow Squats (10)
Thang 1
360 lunge 5x
Bb sit-up 10x
Hello dolly 15x
1 lap up stairs and down ramp
3 Sets
Thang 2
Jlo 5x 4 ct
Mm pooper GM 10x
Superman’s 15x
2 laps
Calf raises 10x
People’s chair air presses 20x
Bench bridges 15 x
3 laps
COT
