Plenty of ND mocking ensued on the morning after YANDL. But YHC has no choice but to grin and bear it, having become too accustomed to these mornings over the year. 9 PAX kicked of YAHHM (Yet Another Hot Humid Morning) at 5:30 am
Mosey to the rock pile for warmup with some stretching, Imperial Walkers, Hill Billies. Already down 2 PAX as Scantron and Triple decided to go for a walk. Handy G and Mahatma couldn’t decide whether they wanted to mock me, or mock each other over SEC fandom.
Grab a Rock and head to the field. Stop by the gym for a quick round of pull ups and merkins.
Partner up at the field for some Farmer Carry with the coupons we now keep in Mr Rogers new tool box. PAX 1: Shoulder Press, PAX 2: Farmer Carry across the field and back. Repeat x4. Bogey and Mahatma cleverly traded out one full-weight coupon for a half weight one (“for balance”).
Repeat x4
Bear crawl across, sprint back. Repeat x2. Mayhem wins the race (not really that close, even), though the good Colonel tried to give him a run.
3 laps of Catch Me if you Can, carrying the Cindy back and forth.
Return the rocks, head back to the flag for a few minutes of Mary and we’ll call it a day.
COT: Reminder for all of us to engage in civil discourse. We are called to be examples to people. Live it. When we feel compelled to say “Yeah, but the other…” just knock it off. We are not to blame, to cast aspersions. We are called to live, to love, to lead. Do it.
