Route 66 at The Gipper – from Einstein

Fog at The Gipper this morning with the temperature at 76 degrees

WARMUP: all IC15x; toe touch, windmills, book covers, side straddle hops, arm circles,
snap crackle pops, shoulder rolls, hi jack hi jills, high knees, grass grabers, etc.

THANG: Route 66 from the Exicon
Did six burpees at 11 stations, running to all of our favorite stops, up/down stairs etc.

Mosey back to the Gipper for a few minutes of core work and stretching.

DarkWingDuck prayed us out

Categories: