Mr Rogers was out of pocket but demanded his MRC be carried on. YHC took the Q because, well, the dude abides.
Disclaimer given then mosey to open gate on backside stopping for some warmups along the way.
Cones set up on field on side line, middle field, and far side line.
Burpee broad jump to middle, lunge to far sideline then run x 400 m.
Rinse and repeat x 4.
Mosey to playground for stations with 5 x pull-ups as the timer.
Mosey back for some Mary.
CoT
MRC worthy?
SYITG
