A cold, stiff breeze held taught the flags aa shadowy figures emerged from the gloom and assembled, ready to accelerate their lives.
YHC led the PAX to a sheltered place and hence began the fun.
Warmorama –
15 SSH
Arm Circle Circuit 10x
Tie Fighters 10x
Imperial Walkers 10x
Wall Sit Air Press 20x
Toy Inventory:
54 lb KB
80 Lb Sand Bag
40 Lb Sand Bag
45 LB Bar
RAMP
4 willing hearts
The Thang #1-
While one PAX (timer)takes the 80# Sandbag up the ramp and back,
Rest of the PAX:
KBs, 40# Sandbag OHP, 45# Bar Curls
Rotate when the timer returns
2 complete rounds
Figure 4 Stretch
The Thang #2 DORA
Timer – KOT up ramp and 10 SSH at top, return
100 Merkins
200 Squat
300 BB ( 150 each BB Situp/Flutter Kicks )
Toe the toys back t the flags for 1 Min Mary and then COT.
Prayers for friends and relatives with cancer and other difficult issues
