Seeing an open spot on the QSheet and knowing the day after feasting would be sparse, YHC stepped into the void.
Waking to brisk breeze, I was met by 3 other men of an accelerating nature. PVC peeled off to walk the stairs while the remaining pAX made it to the pile.
Warmups
Self Love
Imperial Walkers
Abe Vigodas
Low Slow squats
Pick a good all around rock, carry to the hill.
For 11s with rock going over the hill between each movement set
( OYO )
SitUp/Curls doing Bernie Sanders up each side
Sumo/Rows w 1 Blockie each time
Return rocks
COT
