Warm up
Partner Up
100 yard – pax 1 runs while pax 2 exercises and vice versa
curl
overhead press
rows
thruster
tricep press
kettle bell
plank push across
man makers
Runner takes rock, pax 2 Bobby Hurley
Mary

Warm up
Partner Up
100 yard – pax 1 runs while pax 2 exercises and vice versa
curl
overhead press
rows
thruster
tricep press
kettle bell
plank push across
man makers
Runner takes rock, pax 2 Bobby Hurley
Mary