Stiff Breeze low 40s out of the NE
JYD is a man of his word an was waiting for his beatdown
Warm up in alcove
Arm Circles
Low Slow Squats
Tie Fighters
Figure 4 Stretch against Wall
Groin Stretch against Wall
10x Each
People’s chair leg lift L/R is One
BB sit-up 4 CT
Donkey kicks 1/1
Shoulder taps 4ct
Bernie Sanders UpRamp
5 Step ups at top L/R is one
COT
