Warmup
Jump rope
Dora
25 blockees
50 curls
75 sit-ups
100 overhead press
125 rows
150 squats
——-
Sunday mornings
Plank circle with farmer carry

Warmup
Jump rope
Dora
25 blockees
50 curls
75 sit-ups
100 overhead press
125 rows
150 squats
——-
Sunday mornings
Plank circle with farmer carry