There was a lot of chatter and HC’s on Sunday night but the rain and windy conditions must have scared off a number of PAX for this morning’s beatdown. Fortunately, Boo Boo and Kenna Brah joined me. Gave the disclaimer and headed to JPAX
Warmups
Self love x 10
Forward arm circles x 10
Backwards arm circles x 10
Seal claps x 10
Low slow squats x 10
Imperial walkers x 10
SSH x 15
The Thang
5 burpees
100 mountain climbers 2-1
5 burpees
100 Imperial Walkers
5 burpees
100 lunges
5 burpees
50 BBSU
5 burpees
50 merkins
5 burpees
50 step ups
5 burpees
100 ssh
5 burpees
100 Imperial Walkers
5 burpees
100 mountain climbers 2-1
Moseyed back to flag. COT
