I knew it was chancy taking this day, but I pushed back the covers and made the trek. My hope was fading that anyone would show when I saw the telltale lights of the Heisenberg jeep.at 5:28 am. Heartened we bolted into the mild weather, anticipation pumping through our veins.
Warmups
Arm circles
Lie slow squats
Upper body twists
Mountain man pooper Good Morning
Thang w rock
5 rnds 1 min each exercise
Low Plank
Pullover/chest press/situp 8 ct
Curl/ohp
Front Squat
Static wife pleaser
COT
Prayers for those who have dropped out and suffer alone.
