The title says it all The youngest among us was 51.A beautiful morning to be a geezer. Cool not quite foggy. After a full body stretch of side straddle hop windmills grass grabbers side lunges cherry pickers and a short run our pax ended up at the rock pile. Five different rocks from 20-30 pounds were chosen by the five of us. The thang was 10 reps of 2 is one rows curls presses triceps curls and squat s Pax rotated rocks after each group of five. Return the rocks to where we got them and easy mosey back. COT and a prayer of gratitude for the God given strength available to share.

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