Eschewing the chilly gale, YHC held the promised HC of JYD in his heart. Warmed by the hope that the integrity Of his promise would deliver the young man to The Scrum.
With hope rewarded we slowsy’d to the shelter of the JPAS nook.
Warmups
Self love
Low slow squats
Various stretches and planks
Thang
Simplicity and cruelty combined to produce 21’s of Merkins at the bottom/KOT up ramp/BB Sit-ups at the top.
Time expired before 21 was hit, but we gave a valiant effort.
COT etc.
