YHC arrived at the AO around 5:20, assuming a need to prepare for treacherous footing due to icy conditions. Thumbwar was already waiting in his truck, having evidently arrived hours beforehand just to ensure a spot for the unveiling of the frozen burpee. Luckily for the PAX, he’d also prepared a playlist, which made the whole Q a hell of a lot
More pleasant.
With no ice in sight, and balmy temps, PAX were able to enjoy some pleasant Moseys with a gentle breeze rolling off the Louisiana Children’s Swamp.
YHC and Frac both practiced our counting skills. Frac lost his jacket after he drank one too many frozen burpees (see pic). Thumb war reminded us that it’s all 6s and 7s and Smooth made it into a CSAUP by arriving and leaving on foot,
Warm-Up
SSH
Toe touch + squat
Imperial walkers
Arm circles
Circuit (3 Rounds) 10-20-30 (ish)
Mosey
Goblet Squats
Bent-Over Row
Merkins
Curls
Frozen Burpee
Mary
American Hammers
Mountain Climbers
LBCs
Finisher
Hot foot
Q-O-Rama
