Warmup
SSH
abe Vigoda
Grass grabbers
Arm circles
Air squats
The Thang
Mosey to mountain
BLIMPS + Bear crawl up the mountain
Play in traffic: 1 PAX wall sits while counting trucks. Other PAX rotate through stations until 5 trucks (or 3 trucks) pass
Wife pleasers L and R
Derkins
Freddy mercs
LBCs
Squats
Hand release merkins
Mosey down he bridge
Burpee break
Mosey to the Doe Cumference playground
DORA: 50 pull-ups, 100 step ups, 150 squats
Finish with low plank trio and some Mary (leg lifts, Freddy mercs, V ups)
