Whose brilliant idea was is to sign YHC up to Q, knowing a late night of parading and, worse, post parade traffic?! Well, no complaints with others heeding the call to gather and push each other to be better.

WARMORAMA

X10 IC: Squats, Imperial Walkers, Torso Twists. Windmills, Self Love

THANG
Mosey to the Shaft where Nelly,the other F3 Northshore dog, tried to alter the course of our event, but to no avail. We’ve all tackled, or at least heard of, the dreadful test of our endurance and counting skills known as H8. Just a step down from that, and with a little less anger and malice today was DISLIKE. Complete exercise/count, bear crawl to shaft the run until you reach the one remaining cone. Then reverse course back to the beginning.
100 Squats
80 Flutter Kicks (4 count)
60 Merkins
40 Lunges (2 is 1)
20 Burpees

Mosey back to the flag

MARY

X20 IC: Hammers, Freddy Mercurys, 100s

COT

Count/name Homeboy prayed us out

QIC “disliked” the work out, but loved the company.
SYITG

+4