Rudy
Group of 12 / 13 for another hot, humid, less than breezy morning. Warmup was wrapped…
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Raise your hand if you haven’t lead a workout in the last 3 months… now sign…
We wrapped up run cajun run, the porkchop express and the unitards. Some Ran, some ran…
45-15 Tabata. it was that simple +1
Four runners and four ruckers showed up, ready to pivot if needed, and from the start…
Good times were had this morning +2
Whose brilliant idea was is to sign YHC up to Q, knowing a late night of…
🤪🤞👍🤷♂️ +2
Same ol same old on this warm humid morning. Some rucked, some ran, some drove their…
Burpees are part of a recommended diet +1
@Jose10k Abacus Akbar Barely Legal BBQ Bogey Bolt Boo Boo Bushwacker Catfish Cowbell Douille Einstein FracSac Gabrielle Goose Hand-Grenada Hawgcycle High Rise Hokie Pokey Jingle Vader Kenna Brah King Kong Mahatma Mayhem Milestone Marsh Mobydick Mothership Popeyes Reluctant Yankee Rev Sox Rock City Rudy Russo Shooter Steve The Birdcage The Gipper The Hammer Tool Triple Shift Vagabond War Eagle Waterpik Willie