El Swolefest – from Panda Express

Ricky Martín Greatest Hits on the AUX

SSH
Peter Parker
Parker Peter
Mountain climbers
Grass grabbers
Step back lunges
Side to side lunges
1 blockee

2 rounds
1 PAX run around the art
1 PAX blockees
1 PAX overhead squats

Mosey recovery

3 sets each of deadlifts, overhead press, and bent over rows. 20, 25, 30 reps

Mary and copperhead squats interspersed

Finished with Mary Q-O-Rama

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