Another morning and another almost solo queue in Covington. I rolled in around 5:35 and started running loops around downtown, circling the Gipper and waiting to see if any headlights would roll in. Six o’clock came and went with no one in sight, so I stretched a little and knocked out another loop. 6:05, still nobody. 6:08, still flying solo and feeling like it might be a repeat of Monday’s party of one. I took off on another run and came back around 6:25, and lo and behold, there was BBQ posted up on the throne like fitness royalty, looking all kinds of dead sexy and ready to work. Just like that, it wasn’t a solo after all.

We moseyed over to the rock garden and got in some curls for the girls and shoulder presses (3 rounds of 15 reps each)From there we headed to the courthouse benches for some step-ups, irkins, gas pumps, and a few other movements to keep things honest. We wrapped it up with some Tai Chi stretching and good fellowship. I appreciate BBQ posting so I didn’t have to claim the lonely number one twice in the same week. But the week is still young. A1C is on Friday and the City Hall Scramble is mañana, and YHC got the queue for both. So y’all come on out and don’t make me lonely. A sad Jose is a pathetic Jose, and I’m already pathetic enough as it is. Peace out.

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