Brisk winds from Due North made for a chilly morn amongst the steel monsters of the Midway known as Thrillville.
Regardless of the forces at play to stymie determined growth, invigorated men appeared and partook of a rousing beastdown.

Warmo –
In my commitment to avoid the number “10” we commenced to make motions to warm the bodies.
Tie Fighters
SSH
MM Pooper Good Mornings
Low Slow Squats
Trot to pickup coupons

Thang 1 – 3 Rounds
Using Coupon
Merkin Crossovers – 5X
(One hand on Coupon Merkin, then Switch Hands L/R = 1)
On our 6 – Coupon Pullover/Chest Press 11x
On our Knees – Coupon Curl/OHP/Tricep Extension/Reverse motion (6 count) 15x
Coupon Sumo Squat 20x

Thang 2 – 4 Rounds
While a PAX takes a Coupon up the ramp and returns to pickup the remainder one at a time the rest do this setup of exercises for each stone, switching when the PAX picks ups the next stone:
Stone 1 – Peoples Chair
Stone 2 – LBC
Stone 3 – Plank
Stone 4 Static Wife Pleaser
All the PAX gets to do the stones Once

Cool Down –
Calf, Hip,Quad Strectches

COT

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