Pleasant at The Gipper this morning, with the temperature around 57 degrees +-.
WARMUP: all IC15x; toe touch, windmills, side straddle hops, book covers, arm circles,
high knees, snap crackle pops, hi jack hi jills, buttkicks, squats,
lunges, speed skater hops,smurf jacks, etc.
Mosey to the Court House for bench work; single leg step ups, bulgarians, derkins, irkins,
freak nasties, box jumps, etc.
interspersed with three laps of bear crawls and runs up the stairs and around the block.
Mosey back to the (flag) for stretch work.
Barely Legal prayed us out.
