It is safe to say that all PAX waking on this Gloom opened the door to a pleasant coolness in the air. YHC Qing for the 3rd time this week and a rarity at the Lakefront AO, was expecting a larger crowd of sorts. I guess with spring break upon us and titles of books being tossed out with titles such as “Boiling Hot for You.” She came for the boil… and stayed for the burn….
All I keep hearing in my head is “that’s what she said” often referenced in the gloom from time to time..
Today wouldn’t require much thought and knowing some of the PAX have already been victim to what was in store YHC tried to keep it quiet as much as possible.

After we warmed up briefly with 25IC SSH, 15IC Torso twists, 25IC Butt kicks and 15IC selflove.

PAX Moseyed to the Marsh .8 miles away.
Arrived at the court for an Exicon go to in the
“Nolan Richardson”
P1 did exercise while P2 back pedaled 50 yards, Bobby Hurley and moseyed back.
Exercises
Burpees 150
Squats 300
Big boys 150
Little baby arm circles 300
Merkins 150
Imperial walkers 300

PAX had a Butt Splice sighting for lagniappe.

Return Mosey to the flag and done!!

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Until the next Gloom 👍🏼👊🏼✌🏼!!!

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