11 in the cage – quick disclaimer giving reference to some faces I didn’t recognize and some I wish I didn’t….just for you Bogey! And yes I was kidding but wanted to set a serious tone that this is a workout and not a chatter box but it never work with Bogey….just kidding!

Headed to the rock pile – warm up with various exercises. Partner up grab a rock – headed the kiddie playground. Partner 1 carried 1 rock to the field over head set it up for partner 2 who stayed behind and did 5 reps of choice exercise. When 1 came back 2 went out did 2 squat press and threw the rock while 1 now did the rotating 5 reps of exercises. Continued to flip flop, YHC changed it to 2 x the the field effort to get the rocks down the field. Once complete the 2nd team retrieved the rocks.
Partner again 30 Burpees / 60 Merkins / 90
Squats while 1 pax worked the other bearcrawl we a short distance, flip flop.

Once completed return the rocks. Time for Mary – then head back.

COT – FNG named “Homer” from Destrahan hope to see him back, he was brought out by DogPound downrange from Houston.

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