Pleasant at The Gipper this morning, with the temperature around 60 degrees +-.

WARMUP: all IC15x; toe touch, grass grabbers, side straddle hops, book covers,
arm circles, shoulder rolls, snap crackle pops, hi jack hi jills, imperial walkers,
country boys, backward lunges, monkey humpers, etc.

Thang: 1775 from the F3 Nation Exicon

17 of one exercise and 75 of another exercise, then run around the block;

set 1: 17 burpees,75 squats
run
set 2: 17 iron crosses,75 squats
run
set 3: 17 scorpion kicks,75 squats
run
set 4: 17 hand release merkins,75 squats
run

Mosey back to the (flag) for a one minute stretch led by Fletch

DarkWingDuck prayed us out.

0