Weather: Fantastic — couldn’t draw it up better

Lakefront calm, fountain flowing, and a crew ready to work. YHC grateful for the chance to lead and keep building back into the rhythm.

Mosey- Quick jog to the lake to get things moving.

WOR: AV, GG, TF, FT, PP, SSH

Thang #1
Fountain – Jack Webb
On the wall
Wall sit with 2 air presses, then inchworm to 1 merkin
Build to 20 air presses / 10 merkins

Quick lap around the fountain — not Smooth quick… just enough to feel it.
Then back to the wall
30 air presses, inchworm to 15 merkins

Thang 2
Back to the Lake (as Frac noted, “sounds like a concert”)
The cadence was steady and loud. DDOOOOOOWWNNN
Grab a bench or planter box
1 dip : 4 squats → up to 5/20
1 squat : 4 dips → up to 5/20

Thang 3
Light Poles – Suicides + BOMBS
Mosey to the first light post
Suicides across the next 4 lights. Always returning to the start.
10 reps each:
B = Inchworm Merkins (burpee substitute)
Overhead Claps
Merkins
BBSU
Squats

Pretty straightforward… though Architect briefly spelled it BOBMS. Close enough.

Fountain of Mary
3 groups of 3 PAX:
3 run halfway around, pick a core exercise
Relieve the next group
Rotate continuously
Got 4 rounds each — steady movement, no standing around

Finish
Circle up → plank hold
No way we leave without it – Mayhem Merkins

To the Flag – COT

Announcements
Grand Canyon trip — reach out to Triple
June 6th Children’s Museum event — reach out to Rudy
(Apparently event planning > posting these days for these two)

Intentions: Safe travels, Prayers for those within F3 and beyond battling cancer

NMM
Grateful for the opportunity to lead today.
Good to be back in the mix, pushing and being pushed.
Simple work. Strong effort.
Lakefront mornings like that remind you why we show up.
Looking forward to the next one.
SYITG