5 at the Mothership posted to see what we could accomplish on this fantastic day!
Warmup on the Great Lawn with regular stuff, but added in the Imperial Squat Walkers for Catfish, which brought him much joy.

Staying on the Great Lawn for BLIMPS at the corners (and beyond)
Burpees x 5 mosey to next corner
Lunges x 5 the hard way and mosey
Imperial Squat Walkers x 5 and mosey
Merkins x 5 x 5 rounds with a burpee between- mosey
Plank Jacks x 5 x 5 rounds
Squats x 5 x 5 rounds holding at bottom of 5

5 Cones set up on Great Lawn
BOMBS
Burpees x 6 at cone – bear crawl to next cone
Oblique crunches x 12 lunge walk to next cone
Merkins x 18 Bear crawl
Big boi sit ups x 24 lunge walk
Squats x 30 Bear crawl

Indian run with frisbee throw – a drop is 5 burpees

Mosey to Castle of the Eye
Rocky Balboas x 56

Indian Run to back of museum

11s with 8 count body builders and merkins
At 5-6 stop and do 10 burpees then continue

Indian Run frisbee toss back to Castle of The Eye
Bulgarian split squats x 10 each leg and 10 dips

Indian run frisbee back to flag

CoT

NMM
-Tclaps to Mayhem for bringing me a frisbee
-YHC didn’t hype up the mothership Q so WestBank would get some support
-56 themed beat down, represents 56 years and still bringing the heat!

Thanks for posting with me and for allowing me to be part of something special!

SYITG

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