Joined by JYD and Charmin on this Memorial Day morning. To honor those who have served, we performed the Murph.

Warmups
Samson Stretch x6
Forward Arm Circles x10
Backwards Arm Circles x10
Imperial Walkers x10
Low slow squats x10
Abe Slogodas x10

The Murph
1 mile run around Lasalle Park baseball field loop
100 row with blocks. Had to substitute pull-ups with rows
200 merkins
300 squats
1 mile run

Round of Mary. COT

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