Low 80s, high humidity, puddles, and sunny. Time for F3!

6 PAX arrived on time.

Disclaimer was stated, “I’m Pinewood, and I’m your Q today. I am a rocket scientist, not a professional trainer. So modify if necessary. I did not bring my phone, so do not get hurt please.”

Proceeded to the plush bad for warm-up. Doc Punk made a comment how it would great for SSH. Since YHC obliged.

Warm-o-rama:
15 SSH
15 Abegodas
10 R/L Tie Fighters
15 Self-Love
15 PP/PP
15 Mountain Climbers

Thang 1: BOMBS
In honor of Blue Origin’s New Glenn rocket explosion on Thursday night in Florida. We did some BOMBS. We moseyed counter-clockwise around the fitness trail, and when YHC shouted “Jetty” (aka jettison) we began to do the respective exercise of 15 reps.
Burpees
Raise The Roof (Overhead press in squat position)
Merkins
Big Bois
Squats

Thang 1.5: Putting the BOM in BOMBS
At Big Bois, we gained another PAX, Flipper. So like any good leader, YHC couldn’t let him not experience the joy of BOMBS. Therefore, we completed the “BOM” of BOMBS stepping down to 10 reps per exercise.

Thang 2: BLIMPS
During BOMBS, YHC and others noticed the New Hope Haven Nature Trail at the 12 O’clock of the fitness trail. Through “coincidence we ended the BOM at the trailhead. Keeping the spirit of bodyweight exercises and running. The next set was a BLIMPS ladders. Between each level, we moseyed around the shorter nature trail. The original “M” was merkins, but Madoff (Downranger from Knoxville and Meltdown’s BIL) recommended Monkey Humpers. YHC immediately grasped the opportunity to assert some Westbank dominance through eye-contact.
5 Burpees
10 LBC (Little Boy Crunches) 2:1
15 Imperial Walkers 2:1
20 Monkey Humpers 2:1
25 Plank Jacks 2:1
30 SSH
After Monkey Humpers, we moseyed throughout the longer portion of nature trail and it was beautiful. We reconvened at the trailhead and completed the Plank Jacks.

We RTB’d to the “flag” (we didn’t have a flag or any on the back of our shirts).

To close out, we completed in beautiful cadence the last 30 SSH.

COT.

Prayer.

Coffeeteria, 6 out of 7 PAX joined for 2nd F at J’Aime Le Cafe on Barataria Blvd.

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