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Airplanes & Burpees & Tires….Oh My – from Fracsac
There’s this proverb that says the best time to plant tires was 20 years ago and…
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Swamp Tour II – from Space Cowboy
Weather: Party Cloudy; 80 degrees; muggy….perfect conditions to resurrect The Swamp Tour from July 2024. Gave…
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WESTBANK Workout – from Thighs
Today, 4 strong pax endured the heat to make a truly Westbank experience. We started with…
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Circuit-to-Circuit – from Doc Punk
Warm up: grass grabbers, windmills, self love, stretches, mosey around the building. The Thing: Circuit 1…
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The Outpost 8-1-2026 – Coupons! – from Almonaster
Warmup: Thank you Thighs! The Thang: Coupons! Going around the track stopping at every bench. Two…
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Boondoggle at the 620 Strong….er – from Fracsac
7 at the 620 Strong for a Thursday evening boondoggle. Warmup with regular stuff. This included…
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Booms, Bugs, and Burpees – from Pinewood
Low 80s, high humidity, puddles, and sunny. Time for F3! 6 PAX arrived on time. Disclaimer…
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Afternoon Delight – 1-28-2026 – from Almonaster
The cards were our fate! After our warmup, 7 PAX braved the slightly warmer Wed Afternoon…
