5 pax came together for The Scrum. We had a light drizzle so we headed under the shelter at JPAX. Gave the disclaimer.

Warm-up
Samson Stretch (Space Cowboys) x 6
Self love x10
Forward arm circles x10
Backwards arm circles x10
Moroccan night club x10
Imperial walkers x10
Low slow squats x10
Abe slogodas x10

Fat Amy
Squats x50
Burpees x10
Merkins x40
Burpees x10
Lunges x30 2-1
Burpees x10
BBSU x20
Burpees x10
Bear crawl up half ramp
Crawl bear down half ramp
Burpees x10
BBSU x20
Burpees x10
Lunges x30 2-1
Burpees x10
Merkins x40
Burpees x10
Squats x50

Blackjack 21’s
20 merkins 1 BBSU
19 merkins 2 BBSU….
Until 1 merkin 20 BBSU

COT. Until next time!

+1