The usual suspects assembled dispute the gloomy rainy look After an 8 minute stretch session of all the usual. YHC chose to stay put under the stage cover. 8 exercises and a short run x 2. A Tabata of 1 min work and :45 rest. Frogs squats crunches merkins ssh toe touches wind mills plank. Everyone gets to push for what they need. CLOSEOUT WITH THE “OLD GUY WOODSTOCK STRETCH”. (Torso Twist Arm Circles Snap Crackle Pop) at the same time. COT
Latest Posts
Categories
Tags
@Jose10k Abacus Akbar Barely Legal Bogey Bolt Boo Boo Bushwacker Catfish Cowbell Douille Einstein FracSac Gabrielle Goose Hand-Grenada Hawgcycle Heisenberg High Rise Hokie Pokey Jingle Vader Kenna Brah King Kong Mahatma Mayhem Milestone Marsh Mobydick Mothership Popeyes Reluctant Yankee Rev Sox Rock City Rudy Russo Shooter Steve The Birdcage The Gipper The Hammer Tool Triple Shift Vagabond War Eagle Waterpik Willie
Leave a Reply
You must be logged in to post a comment.