Eleven HIMs gathered by 5:31am ready for whatever YHC had cooked up. After the disclaimer, YHC added: “We’ll live on the levee today… but we will not die on the levee.” Apparently five PAX interpreted that as, “Perfect time for a mosey,” because they immediately headed in the opposite direction.

The remaining 6 headed straight for the levee where Mother Nature had laid out a nice, soggy welcome mat.

WOR
-Windmills
-Grass Grabbers (we grabbed enough wet grass to qualify as city employees)
-Mountain Climbers
-Low Slow Squats (the quads will be used)
-Side Lunges

Thang #1 – Quadraphilia
Face the lake. Run down the levee. Reverse back up. Don’t stop. You vs. You. 4 minutes.
YHC managed 9.1 trips. Others probably did more…

Thang #2 – Mayhem Merkin Shuttles up the levee
-1st cone 10 Hip Slaps, run back
-1st cone 10 Hip Slaps, 2nd cone 10 Shoulder Taps, run back
-1st cone 10 Hip Slaps, 2nd cone 10 Shoulder Taps, 3rd cone 10 Merkins, run back
-1st cone 10 Hip Slaps, 2nd cone 10 Shoulder Taps, 3rd cone 10 Merkins, 4th cone plank and wait, 5 Mayhem Merkins IC

Thang #3 – Semi-Quadraphilia
Same misery. Only 2 minutes this time. YHC: 4.9 trips.

Thang #4 – 7s
Short grass on the south side.
BBSUs / 8-Count Body Builders / Bear Crawl between stations

Thang #5 – Semi-Quadraphilia (One Last Time)
Another 2-minute blast. YHC: 4.75 trips.

Thang #6 – House of Pain
Partner up. Timer: 25 SSH
Work: Dips , Pull-Ups / Dead Hangs
Two rounds.

Ring of Fire: 8 Burpees ea

Mary: Four minutes of core work before hobbling back to the flag

At the flag we reunited with the five pax who were finishing their mosey

Announcements
• Gnarly Nutria — Register by 7/15 after buying your shirt

Intentions
• Those traveling
• Frac’s work stress
• Hawg’s friend searching for answers
• El Guapo’s parents
• Those held silently in our hearts

Vagabond prayed us out.

NMM
-Sometimes the hardest mornings produce the best views. And it was hard putting up with Rudy.
-Eleven men chose discomfort over comfort, embraced the grind, and left stronger than they arrived.
-Can you count levee trips with decimal places? Hawg?
-Okwata is alive! Great job site Q!

SYITG!