AO: El Diablo @ Pontiff
Conditions: 77° | 84% Humidity

With Gnarly Nutria only 15.5 hours away, YHC expected attendance to be a lite. Sure enough, dependable Bogey rolled in first, quietly stretching out those seasoned limbs.

Seeing numbers would be light, YHC immediately started modifying the battle plan.

Then, at 5:31 on the dot, Hand Grenada appeared… coffee cup in hand… strolling toward the flag like he had tee time reservations instead of a beatdown. If walking slower burned calories, HG would’ve been in Zone 5.

YHC was also unreasonably excited to debut his new Garmin Forerunner.

WOR – Mosey to the east parking lot with the tunes rolling.

* Windmills
* Grass Grabbers
* Good Mornings
* The Frac
* Arm Circles

Thang #1 – Bleacher Grinder
South side of the bleachers.

-5x 8-Count Body Builders
-Snake the bleachers to the press box
-5x 8CBB
-Snake to the north side
-5x 8CBB
-Bear crawl or Lunge walk back

Rinse. Repeat.

Thang #2 – Golden Age Strength Center
A quick stop by the place where Vagabond spends his Friday nights.

-Calf Raises
-Monkey Humpers
-Calf Raises
-Monkey Humpers
-Calf Raises

Thang #3 – Wall Therapy
Behind the gym.
At about this point Bogey looked at the clock and declared:
“It’s almost barely only about 30 minutes gone maybe.”
A sentence that somehow made less sense the more he explained it.

-Wall Sit
-Right Leg Up
-Left Leg Up
-Wall Walks (Hands)
-Squats
-Wall Walks (Feet)
-Tempo Merkins

Rinse. Repeat.

Thang #4 – Basketball Court
Modified Red Barchetta.

Easy mosey around the moist track back to the flag.

COT

Announcements
-Gnarly Nutria: Now only 14 hours and 45 minutes away.

Intentions
-Mental health

NMM

-Garmin must already be defective… it somehow recorded a Load Score of only 124.
-Nutria sighting confirmed.
-Glad Bogey and HG represented the proud Non-GN Division.
-Audible called early… modifying the workout for three PAX was definitely the right move.
-Small group. Plenty of mumblechatter. Plenty of work.

SYITG