The mighty and usual 5 posted on this beautiful morning! 11 was the theme and drove the beat down. 11 assorted warm ups and 11 reps on each. An 11 was done on the ramp. Burpees on top and Copperhead squats on the bottom. 11 total each round . 10 burpees and 1 squat for round one and count down or up from there. A mosey forward the backward on the way down and a sprint then walk on the way up. The next 11 was crab walk on each parking lot line and do a mini gas pump from 1-11. Then shoulder taps each line from 1-11. A quick Tai Chi. 4 moves and 11 reps. A full sweat broke out. Jose 10K prayed us out.

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