partie un

Black Hole Beatdown
Theme: Once you cross the event horizon, there is no escape—only more work.

Circle around the singularity:
Side-straddle hops — 20 IC
Imperial walkers — 15 IC
Good mornings — 15 IC
Windmills — 10 IC
Arm circles — 10 forward, 10 reverse
Abe Vigodas — 10 IC
Mountain climbers — 15 IC
Merkins — 10 IC

Mosey to the first corner while explaining: “The closer we get to the black hole, the stronger the pull.”

The Thang — Event Horizon
After Every Set Bear Crawl to Center and Walk Crab Back, PAX rotate clockwise. Complete two full orbits.

Station Cosmic name Work
1 Accretion Disk 20 squats
2 Gravity Well 15 merkins
3 Hawking Radiation 20 flutter kicks, each leg
4 Spaghettification 10 burpees

partie deux

Escape Velocity – 2 rounds
Partner up.
Partner 1 Lunges 20 yards and back .

Partner 2 performs the called exercise until Partner 1 returns.

Switch each round.
Rounds:
Squats
Merkins
LBCs
Carolina dry docks
Plank jacks
(This got messy, but much work was done)

We got our money’s worth and COT.

+1