It was another warm morning and I was still recovering from the extreme heat over the weekend but I was ready to lead another beatdown at The Scrum. I was soon joined by Junk Yard Dog and Kenna Brah. Gave the disclaimer

Warm-ups
Samson stretch x 6
Self-love x 10
Forward arm circles x 10
Reverse arm circles x 10
Chinooks x 10
Imperial walkers x 10
Low slow squats x 10
Abe slogodas x 10

Mosey to main parking lot

Thang #1. 10 light poles in Main lot
Pole 1 merkins x 5
Lunge from pole 1 to 2
Pole 2 burpees x 10
KOT from pole 2 to 3
Pole 3 BBSU x 15
Lunge from pole 3 to 4
Pole 4 Bobby Hurleys x 20
KOT from pole 4 to 5
Pole 5 plank jacks x 25
Lunge from pole 5 to 6
Pole 6 flutter kick x 30 2-1
KOT from pole 6 to 7
Pole 7 calf raises x 35
Lunge from pole 7 to 8
Pole 8 mountain climbers x40 2-1
KOT from pole 8 to 9
Pole 9 LBCs x 45
Lunge from pole 9 to 10
Pole 10 squats x 50

Thang 2 – near the Shrine
4 corner light poles – mosey to each pole, 1 round
Pole 1 hand release merkins x 20
Pole 2 American hammers x 30
Pole 3 Bonnie Blair’s x 20
Pole 4 monkey humpers x 30

Thang 3: return to portion of lot with 10 light poles
PAX choice to select pole and exercise, lunge between each pole
Pole 9 – LBCs x 45
Pole7 – Calf raises x 35
Pole 5 – Plank Jacks x 25
Pole 3 – BBSU x 14
Pole 1 – merkins x 5

Mosey around JPAX path with inclined merkins x 10 at 4 different stations
Round of Mary.
COT

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