Yes, Groiner is now an official term coined by BBQ.

After an extensive warmup, we headed to the East parking lot for stripe work.
Tracing the parking lot stripes, we did crossovers down, and returned back with star-jacks.
Each routine change, was punctuated with three burpees.
Then to the North perimeter brick works for freak nasties, Bulgarian split squats,
step ups and more freak nasties, Then to the West entrance, for more burpees and a quick
introduction to a new found pull-up station. Then up the first ramp via back peddling and
sprint, on the middle ramp Lieutenant Dans, on the upper ramp repeat the back peddle and sprint.

Finishing up, BBQ led with two minutes of stretching.
DarkWingDuck prayed us out.

Beautiful full moon this morning.

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