Remembering 9/11 25 years ago

Planted flags and mosey’d to the rocks
Warmorama
Upper Body Twists
Abe Vigoda
Tie Fighters
Mountain Man Pooper Good Morning
Perform MObility exercises sitting and rising w/o hands

Main Thang:
Get substantial Rock
Rifle Carry and then Curl as we walk to the Pavillion
Partner workout –
1 holds Al Gore while the other does 10 step ups per leg with rock
Switch places for 2 rounds each
Carry rocks to the Hill
KOT/Bernie Sander up and walk down other side till all 4 compass points are covered

Then proceed to every stairs and ramp until 10 min left
Then 25 WW 3 Situps w Rock
People Chair with Rock over head for 11 Count 3x

Proceed back to the pile for Mary
COT

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