Warmorama
Upper Body Twist
Tie Fighters
Air Squats
Abe Vigoda
Mobility Work sit down stand up w/o hands

Thang1
4 cones place roughly 15 yds from the “Black Hole”
20 Squats IC
15 Merkins IC
20 Flutter Kicks 4 ct
10 Parker Peters 4 ct

Bear Crawl to the Black Hole and Walk Crab Back to cone – Mosey to each cone and repeat

Thang 2:
Bear Crawl 25 Yards to Cone, Walk Crab HalfWay and Reverse Lunge the last Half 3x

Extended Mary Work
COT

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