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Frisbee Fun on Airline – from Fracsac
YHC posted to the 620 Strong where the pax were excited to see what creative pain…
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Airplanes & Burpees & Tires….Oh My – from Fracsac
There’s this proverb that says the best time to plant tires was 20 years ago and…
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Back Hole Revisited – from Kenna Brah
Warmorama Upper Body Twist Tie Fighters Air Squats Abe Vigoda Mobility Work sit down stand up…
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Circuit-to-Circuit – from Doc Punk
Warm up: grass grabbers, windmills, self love, stretches, mosey around the building. The Thing: Circuit 1…
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World Cup of Victory – from Fracsac
With the USMNT win over Bosnia, YHC brought a FIFA World Cup themed beat down. 8…
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6:20 Stronger- 6-25-2026 Tire Strong! – from Almonaster
Warmup: Mosey to side building entrance 20 SSH Stretch Forward Arm Circles Reverse Arm Circles Morpheus…
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Afternoon Delight! – 12-3-2025 – from Almonaster
Christmas is here! 7 Pax went out into the dark of night for the 12 Exercises…
