Weather: Party Cloudy; 80 degrees; muggy….perfect conditions to resurrect The Swamp Tour from July 2024. Gave disclaimer
Warm-Ups
Samson Stretch x 6
Self-love x 10
Forward arm circles x 10
Reverse arm circles x 10
Chinooks x 10
Imperial Walkers x 10
Low Slow Squats x10
Abe Slogodas x10
Cross legged stretch – 10 sec each leg
Mosey to start of JPAX concrete path.
Today’s category: “Swamp Tour II”. Description: “Animals you see on a swamp tour”
Frogs: Good Morning Leap Frogs x 3 rounds (each round = 2 lunges, burpee and leap frog).
Alligators: Alligator Merkins x 7
Brown Bears: Bearpees x 3 rounds (each round = 1 burpee followed by 6 bear crawls)
Rabbits: Bunny Hop x 6
Spiders: Spider Crawls x 6
Rinse and Repeat exercises until we complete path around JPAX and reach the ramp of pain
At ramp: Good Morning Leap Frogs up ramp, bunny hops down ramp
Mosey to front of JPAX
7’s: Drunken turtles in front of JPAX. mosey up the side ramp, Crunchy Frogs at top then COT down ramp
Round of Mary. COT.
