Most people sleep in on their day off, but again, I’m not like most people. I’m definitely “off” a bit. We started off with a nice 10 minute warm-up get those old bones as nice and stretched out. Then we mosey over to the stairwell. We had one station of a coupon for kettlebell swings. One station with a jump rope. One station with a pair of 30 pound dumbbells for some Hammer curls and each person did as many reps as it took one person to go down three flights of stairs five Burpee‘s and then sprint back up to three flights of stairs. Three rounds of that. Then we did a circled up for 10 minutes of Mary COT and Einstein pray us out with our father.

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