or as Fletch the German would say “Cardio at The Gerichtsgebaude.”
It was good to have the gang of five back.

Warmup – good mornings, windmills, toe touch, hi jack hi jill, arm circles, crossroads,
al gore meets george thorogood, book covers, snap crackle pops, shoulder rolls, vertical
penguins, etc.

Thang – mosey to the courthouse for a set of elevens; lunges at the start , jump squats up at the top of the stairs, run the long block back to the starting block.
The pax ran two plus miles before we headed back to circle up and count off.

Fletch led us out with a prayer of thankfulness, and following that, a discussion of
lederhosen fashion.

BEUTIFUL

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