It was a cool and breezy morning on top of the A1C. Beautiful! We started with the usual and solid warm ups old guys. The thang theme was 69 around YHC’s recent birthday. We walked around the A1C top doing 6 hand release merkins and 9 squats until we got to 69 of each. There was good mumble chatter and bad jokes along the way. We did a lap around the top. We did forward lunges for 6 parking lot lines then 9 monkey humpers one way and reverse lunges for 6 lines and 9 Bobby Hurley’s the other way. We did 6 erkins and 9 freak nasties along the West side wall. 4 reps of each. Back to the COT for 69 LBC’s and stretching over the last 5 minutes. Hogs Breath prayed us out. I look forward to another trip around the sun with my F3 Bros!

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