100 Bottles of beer on the Wall!

Mosey to field.

Warmarama:

20 SSH

Stretch

Forward Arm Circles

Reverse Arm Circles

Morpheus

Brick Paver Grabbers

Windmills

Squat Stretch/Nutcracker

Calf Stretch

Mountain Climbers

The Thang:

There are 100 bottles of German beer on the wall, we need to pass them around until we get to 0:

100 – SSH
99 – Right Arm Press
98 – Left Arm Press
97 – Raise the Roof
96 – Seal Claps
95 – Overhead Claps
94 – High Knees
93 – Jumps
92 – Rocky Balboas sans Curb
91 – Jump Ropes, sans Rope
90 – Second Squat Hold
89 – Moroccan Night Club
88 – Right Arm Punch
87 – Left Arm Punch
86 – Right Side Bends
85 – Left Side bend
84 – Right Side bend Arm Raise
83 – Left Side bend Arm Raise
82 – Mashed Potatoes
81 – Right Hip to Toe Touch
80 – Left Hip to Toe Touch
79 – Forward Arm Circles
78 – Reverse Arm Circles
77 – LBC’s
76 – Wife Pleasers
75 – Right Side LBT’s
74 – Left Side LBT’s
73 – Penguins
72 – Right Side Jane Fonda Leg Lifts
71 – Left Side Jane Fonda Leg Lifts
70 – Second Leg Hold
69 – Right Side Bird Dogs
68 – Left Side Bird Dogs
67 –
66 –
65 – Dieing Cockroach
64 – Crunch Hold
63 – Count the Stars
62 – Right Side Tomahawk Chops
61 – Left Side Tomahawk Chops
60 –
59 – Mountain Climbers
58 –
57 –
56 – Shoulder Taps
55 – Hillbilly’s
54 – Vladimir Douillies
53 – Toy Soldiers
52 -Right Forward Lunge
51 – Left Forward Lunge
50 –
49 –
48 –
47 –
46 –
45 –
44 –
43 –
42 –
41 –
40 –
39 –
38 –
37 –
36 –
35 –
34 –
33 –
32 –
31 –
30
29 –
28 –
27 –
26 –
25 –
24 –
23 –
22 –
21 –
20 – Diamond Merkins
19 – Gabby Pumps
18 – Box Cutters
17 –
16 – Hello Dolly’s
15 – Right Hand Offset Merkins
14 – Left Hand Offset Merkins
13 – Sumo Squats
12 – Jump Squats
11 – Hill Squat Billy’s
10 -Big Boy Sit-ups
9 – Cataline Wine Mixers
8 – Plank to Squat
7 – Deep Breaths
6 – Low Slow Merkins
5 -Burpees
4 – Low Slow Squats
3 – Real Good Star Jumps
2 – Donkey Kicks
1 – Painfully Slow Burpee