Brief warmup…
Grass grabbers-10/AB-10/Squat Twist-10/SSH-20/AC for&back-10ea/PePa, PaPe, MC-10ea.
To the gym…
20-Merk/Calf raises/Monkey H. then a lap
15-….
10-….
5-…
To the Pavilion
Rt leg step up-15/Dips-15/Lt leg step up-15/Dips-10/Rt leg-10/Dips-10/Lt leg-10
Peoples Chair – 30sec/30 sec w/ air curls
To the rock pile…
All with rock
15-Curls/Rows/Ov. Press/Triceps
10-…
5-…
Frisbee Toss game
COT
Gratitude!
