IMPACT Warm Up
Imperial Walkers
Merkins
Plank Jacks
Alt Should Taps
Crunches
Tie Fighters
First and 10
Heavy Rock – 11’s
10 yd Line – 10 Curls, 1 OHP
Sprint to Far end Zone,
Recovery Jog Back
Added Some Mary since we killed that first round!
Recover on the Other End
13’s
Reverse Run Like Before
12 – Sumo Squat,1 – Clean
