Pool Boy originally had the Q. I don’t recall the excuse… he either had a family obligation or wanted to sleep in due to the 5% chance of a light mist. YHC arrived early to setup the cones.
Disclaimer included the option to either push yourself or KnOT this morning.
As soon as our feet hit the track for a mosey, the mumblechatter began as Q was reminded that The Uptowner is supposed to avoid running. Luckily, the Q didn’t care.
250M mosey
Warmorama: AV, GG, HB, PPP, MC, CC (crab cakes, a new fan favorite), SSH
Thang 1: Coin Flip
3 minute timer
5 merkins / 10 LBCs
Keep repeating till time is up
Mosey to the north endzone
Thang 2: Route 66 – 66 Route
Normal Route 66 except there are two exercises at each cone counting opposite.
Mode of transportation alternating between bear crawl and crab walk.
Bear crawl to first cone (10 yds), 1 burpee and 11 big boys
Crab walk to second cone (10 yds) 2 burpees and 10 big boys
Etc. for 11 cones ending with 11 burpees and 1 big boy
Mosey to midfield
Thang 3: Individual Medley
Swimming has 4 strokes; we performed 4 exercises
6 rounds of 90 seconds (though YHC cheated and cut time short on first few rounds), similar to an EMOM
Rd 1: 5 each bonnie blairs, merkins, monkey humpers, SSH
Rd 2: 6 each bonnie blairs, merkins, monkey humpers, SSH
Rd 3: 7 each bonnie blairs, merkins, monkey humpers, SSH
Rd 4: 8 each bonnie blairs, merkins, monkey humpers, SSH
Rd 5: 9 each bonnie blairs, merkins, monkey humpers, SSH
Rd 6: 10 each bonnie blairs, merkins, monkey humpers, SSH
Mary: flutter kicks, x-factor, protractor
Back to the flag for COT
Counterama – 13 strong
Namerama
Announcements: run cajun run, wild west relay, norwegian foot march
Intentions: Schaff family, Wedding Planner’s daughter, Fast Tax’s daughter, Scantron’s nephew, Bogey’s co-worker, safety and warmth during the arctic blast
First time being the Q twice in one week. The more you do it, the more comfortable and enjoyable it becomes. Let’s fill the Q sheet!
SYITG
