Luv ya Mutha ‘n em – from Vagabond

Warmup
vagabond stretch
Abe
mountain climbers
Grass grabbers
Peter Parker
Hillbilly
Hip slaps plank
Bob and weave

Jump rope

Bridge derkins

Benches:
dips x15
step overs x30
derkins x15
Rocky balboas

Oak tree ring of fire
1 Mayhem merkin circle x3 around
Al Gore 5 Bobby Hurley
Low country crab x2 around twice

Fountain partner up x4 rounds apiece
Step ups while partner bear crawls around
Backward step ups while partner bear crawls around

Bridge partner up x3 apiece
burpee + table step overs while partner runs bridge loop

Soccer – respect pax vs no respect pax

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